Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night. Anything less than that and you are sleeping too little and anything more than that and you are probably sleeping too much.

What is it that sleep does for us? The best way to think of sleep is as the body’s form of “downtime”. Just like our computers need to go offline in order to be repaired so must our bodies. During this “downtime” the body actually rebuilds tissue, grows bone and muscle and strengthens the immune system.

The truth is we really don’t know everything that does happen in sleep just yet. However, we know enough to realize that without it the body deteriorates along with the mind.

Each night we cycle through three stages of sleep including light sleep, deep sleep and Rapid Eye Movement Sleep (REM). Each of these stages are vital but the last stage is especially vital. Deprivation of this final stage of sleep can seriously decrease our health and productivity and make us increasingly prone to accidents and systematic disorders.

During deep sleep brain activity that controls emotions, decision-making processes and social interaction shuts down. Though these areas become inactive other areas of our brain that are usually dormant come to life. It is also at this stage that cell growth and cell repair takes place. There is in fact some truth to the phrase “beauty sleep”. Missing these vital areas of sleep deprives our body of the chance to revitalize our skin and organs.

Sleep is also integral in fighting off infection. As anybody who has been sick can attest the need for sleep increases when we are ill or bedridden. Part of the reason for this behavior is because our body is trying to shut down other aspects of our functioning in order to send much needed energy to our immune system and other parts of the body that help to fight off infection and sickness. This is a key step in the healing process. Depriving someone of sleep with a major illness can do serious damage to their long-term health.

The effects of sleep deprivation are many and varied. When we are deprived from sleep hallucinations and mood swings are usually the first effects we feel. There is also a general sense of irritability that pervades our waking mood when we are sleep deprived. Lack of sleep also affects our nervous system leaving us drowsy and unable to concentrate.

Lack of sleep is also a frequent contributor to the causes of vehicular accidents and all other types of accidents, many of which are fatal.

To make sure you get the most of your sleep try to develop some ritual before going to bed. By creating a routine you condition your body to prepare itself for sleep.

Avoid taking medicines since many of these prohibit the deepest levels of sleep, which are most necessary for our body.

Also avoid excessive stimulation two hours before sleep. This can cause your body to be unable to fall reach the state of deep relaxation needed to fall to sleep.

Find an amount of sleep that is right for you and allows your body to operate at maximum efficiency.

The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic fatigue, depression, reduced concentration, irritability etc.

Simple Aromatherapeutic Treatments

Add 8 to 10 drops in total of Lavender, Chamomile or Marjoram to a warm bath before going to bed

Use any of the above oils in a burner in the bedroom to help you sleep

Massage a few drops of Lavender or Chamomile into the soles of the feet at night.
This is one of the quickest ways in which essential oils are absorbed into the bloodstream!

Put a few drops of Lavender on a tissue and place next to your pillow or in the top pocket of your pyjamas so you inhale the scent as you drift off to sleep

*NB It is worth pointing out that even though Lavender is an excellent oil for insomnia, if you use too much of it the effect is the opposite – it will act as a stimulant and actually keep you awake!

Another key oil for insomnia and restlessness is Valerian. However, there are two factors to take into consideration when using this: firstly, the smell!! It is not the most pleasant smelling oil but if you blend it with Lavender and only use a small amount it is not too bad, secondly and more importantly, if you use it in large amounts and regularly it can cause headaches, mental agitation and delusions!! I would suggest only using this oil under the guidance of a qualified aroma therapist.

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin)

AROMATIP from holistic therapies spain: Using carrier oils and essential oils regularly can help improve the condition of your hands and nails aswell!